You may have seen Boogie Box Fitness on the news or in the paper lately. Its the latest work out to hit Orange County and classes have been popping up everywhere.

Care to burn up to 1100 calories in less than an hour?
“This workout is a high intensity fusion of hip hop & Latin dancing, mixed with kickboxing, plyometric exercises and military drills choreographed in intervals in order to really burn off those calories!”

All I have to say is be ready to sweat. Its not a ladies only class either, so guys head on out!

This Friday is a launch party and free class in the Lake Forest area at 6:30 pm.
Xtreme Dance
26439 Rancho Parkway South #175
Foothill Ranch, CA

I’ll be there, but don’t expect me to be able to hold a conversation once class has started…